​Can you be fit and healthy even if you are overweight?

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Exercise benefits can outweigh health effects of obesity

Swear for performance?

​Can swearing increase physical power and strength in sports performance? Researchers reported in the Journal of Psychology of Sport and Exercise that the answer is positive.

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Measurable memory improvement in one year

​A study shows that one year of aerobic exercise can improve memory function in patients with amnestic mild cognitive impairment (MCI), who experience memory loss and are at high risk for Alzheimer’s disease.

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Aromatherapy massage

​Per Henrik Ling, born in Sweden in 1776, is credited as the originator of "Swedish massage". Ling was a fencing master and was intrigued by the movement of the human body.

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