Research evidence confirming the benefits of physical exercise for specific brain mechanisms is mounting.

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Change from baseline in body weight, % fat, and % lean soft tissue after 1 year of exercise intervention in three categories of (study participant) obesity genetic risk scores (GRS)

Genetic factors play an important role in individual body composition. They also seemed to affect exercise outcomes in terms of weight loss and body composition improvements.

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Findings of a study show that every hour spent watching TV daily increased the risk of developing diabetes by 3.4% after controlling for other important risk factors.

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Exercise helps polycystic ovary syndrome

Resistance training exercise improves the sexual function and mental well-being of women with polycystic ovary syndrome, a new study reports.

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