​Studies show that high sugar intake, and diets high in glycemic index and glycemic load are associated with a higher risk of osteoporosis and bone fractures.

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High sugar intake increases osteoporosis risk

Dairy intake and prostate cancer – is there a link?

Intake of dairy products has long been considered a possible contributor to prostate cancer risk.

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What motivates food and drink choices?

Various motivation factors are responsible for choices of foods and beverages in different eating occasions at various times of the day.

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Meat or nuts for the heart’s desire?

​Meat protein is associated with a sharp increased risk of heart disease while nut/seeds protein is protective of the heart, reports a study conducted in the US and in France.

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