​An expert roundtable report on coffee and liver health suggests that moderate coffee intake may significantly reduce the risk of chronic liver diseases including liver cancer and cirrhosis.

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Coffee may reduce risk of liver diseases

Bamboo shoot may prevent weight gain

A recent study found that fiber in bamboo shoots promotes healthy gut bacterial flora associated with the breaking down of fat and is more effective in keeping off weight gain than other dietary fibers.

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​Two studies reported that lemon balm extracts reduced the effects of Alzheimer’s disease.

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Nutrition for the brain

All cells in the body need sugar (glucose), amino acids (proteins), fatty acids, vitamins, and minerals for maintaining and building cell structures, and for functioning. When the body is deficient in any nutrient, as in anemia, the brain suffers.

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