​Meat protein is associated with a sharp increased risk of heart disease while nut/seeds protein is protective of the heart, reports a study conducted in the US and in France.

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Meat or nuts for the heart’s desire?

Which milk – soy, almond, rice, coconut, or cow’s?

A study examined and compared the nutritional values of four most-commonly consumed plant-based, unsweetened milk beverages – almond milk, soy milk, rice milk and coconut milk - with those of cow’s milk.

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High salt diet impairs brain function

​A study found that high-salt diet in mice altered the immune response in their gut, leading to a reduction in blood flow to the brain, neurovascular dysfunction and cognitive impairment.

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Coffee may reduce risk of liver diseases

​An expert roundtable report on coffee and liver health suggests that moderate coffee intake may significantly reduce the risk of chronic liver diseases including liver cancer and cirrhosis.

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