Stress response occurs almost immediately, within seconds. But it takes the body much longer to de-stress and calm down.

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In a heart beat!

Symptoms of post traumatic stress

Updated 2016, original article from WellnessOptions #12, 2003
Our evolutionary adaptive response to trauma is a flight/fight/freeze/faint response. Post traumatic stress can manifest in many different symptoms.

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How does stress show up for you?

Original article from WellnessOptions #40, 2010
Recognizing symptoms can help you detect stress in its early stage and manage it .

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Stimulation of vagus nerve – a therapy for PTSD?

​Vagus nerve stimulation (VNS) may be a novel therapeutic treatment for post traumatic disorder, PTSD, a team of University of Texas scientists reported.

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