​A review of “sleep inertia” and “sleep drunkenness” was recently published in the journal of Sleep Medicine Reviews.

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Sleep inertia and sleep drunkenness

Is insomnia inherited?

​Researchers have identified specific genes that can trigger the development of sleep problems, confirming that insomnia can be inherited.

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Inflammation suppression and autoimmune regulation follow circadian rhythm cues

​Understanding how our biological clock (circadian rhythm) influences immune responses may help to develop timed therapeutic strategies for autoimmune diseases.

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Choose to remember…the bad

Our brain selectively reactivates bad memories during sleep, according to new research presented at the Neuroscience 2017 conference.

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