A new study found that built features in neighbourhood environment are important in encouraging physical activity.
A growing volume of research on the effects of physical activity on mood and depression shows that exercise improves mood, reduces symptoms of anxiety and depression, and leads to better mental function and performance. Other studies suggest that regular exercise may prevent the onset of depression.
Trending Articles
We believe in empowering people with the knowledge to make informed health decisions, and to sustain a wellness lifestyle. We source and curate medically researched information on the full spectrum of medical disciplines and health aspects – then we make it comprehensible in everyday language. Read more…
WellnessOptions
WO Publications Inc
Unit 821, 829 Norwest Road,
Kingston,
ON,
K7P2N3
Canada
info@wellnessoptions.ca
The content provided by WellnessOptions, WO Publishing Inc. and/or its website(s), is for information only and is NOT intended as medical advice or medical instructions. Read more…
Your use of our websites and webpages are governed by the Terms and Conditions contained herein. Read more…
© WO Publications Inc. 2000–2017.
All rights reserved.
