Our environment and behaviour can modulate the composition and functions of our gut microbiota, and significantly contribute to the metabolic and immune-regulating capacity of the gut microbiome throughout our lifespan.
Researchers showed that mental benefits from a combined program of physical and mental exercise can be passed on to the next generation – at least in mice.
A large meta-analysis of case-control and cohort studies reported that total sitting time, television viewing time, and occupational sitting time were all positively associated with colon cancer development.
We all know that exercise improves physical fitness, but staying in shape can also boost our brainpower.
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