Our body’s cycle of daily rhythms (circadian clock) influence responses to medications and medical procedures, from asthma to epileptic seizures, from wound healing to surgery recovery and bone repair.
Are you more susceptible to catching the cold if you sleep less or your sleep is fragmented?
According to two recent studies, pandemic stay-at-home orders and lockdowns impact the way people sleep.
Sleep duration varies widely across the lifespan and shows an inverse relationship with age. Beyond sleep quantity, other important sleep characteristics need to be considered such as sleep quality and sleep timing (bedtime and wake-up time).
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